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[bold, centered text] Forty-Two Percent [bold ends]
So how much is “adequate”?
Science says: 42 percent.
That’s the percentage of time your body and brain need you to spend resting. It’s about ten hours out of every twenty-four. It doesn’t have to be every day; it can average out over a week or a month or more. But yeah. That much.
“That’s ridiculous! I don’t have that kind of time!” you might protest - and we remind you that we predicted you might feel that way, back at the start of the chapter.
We’re not saying you [italic] should [end italic] take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent , the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare [image ends here, mid-sentence]
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